The Importance of Micro-Changes
Guest: Dr. Jon E Ashton, PhD
Host: Ashley Furness
Show Notes
What are micro-changes?
Why would I want to focus on micro-changes rather than large life changes?
The decision process that leads to micro-changes is really important to our progress. Just deciding to begin and then making small efforts lead to bigger changes.
In this episode Ashley and Dr. Jon discuss micro-changes and how to make micro-changes. Some micro-changes discussed include exercise, sleep, diet, and hydration.