Episode 5

1–2 minutes

Guest: Dr. Jon E Ashton, PhD

Host: Ashley Furness

How do individuals find a way through life changing events?

Have you ever wondered whether life’s stresses are affecting your daily living? Have you wanted to know whether you are more affected than others by the stresses in your life?

Dr. Jon gives practical application through examples and explanation that can be applied to a variety of life experiences and events. Dr. Jon explains moving through acknowledgment to functional action through life’s grief, trauma, and general ups and downs.

Project Apollo aims to support people through things that affect the lives of individuals daily and ultimately to empower people through their life experiences.

Apollo helps us measure how much we are being affected and also holds us accountable to the things that are within our control to manage.

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